Strength and Conditioning
Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. Combines strength training, aerobic conditioning, speed and agility training, as well as sport-specific training.
Balance and Stabilization
Everything about the function of how we move starts internally from our core. Balance and stabilization ultimately pulls the parts from all ends of our fitness to accomplish its directive. In and of itself it is a huge element, not just preventing injury and protecting the integrity to our movements, but also to our overall health and longevity.
Mobility & Flexibility
While you may confuse mobility with flexibility or stretching, there’s more to it than that! Flexibility and stretching involve lengthening your muscles, while mobility takes it one step further. Mobility training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. When you’re more mobile, you can train harder, recover faster, and perform better!
Plyometrics
Explosion and power doesn't just happen overnight. The small, and very specific, pieces within our joints and muscles play are particular important role in the balance and stabilization foundations to create a healthy future. Whether you're a young athlete hoping to improve your vertical or someone in their later years who's focused on improving their equilibrium and reaction time, plyometrics holds some of the key base elements to those goals
Sport Specific
Sports have an alignment in their demand on the body. However, as many consistent elements that there might be across athletics, the way we prepare and maintain can be highly specific depending on the actions the body will be functioning on a daily basis. Let's get sport specific together!
Speed and Agility
You can have one without the other, but why would you want to!? Speed and agility are a marriage as symbiotic as peanut butter and jelly. That's why training these elements requires a similar respectful balance. When these elements aren't in harmony, our body won't be able to function to its full potential.