Frequently Asked Questions

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It is required to provide a 24-hour notice for any cancellations. If you cancel less than 24 hours before your session, you will be charged a fee.

Single sessions will be charged 24 hours prior to session.

All monthly packages will be charged on the last day of the previous month. Any packages started after the first of the month will be charged upon agreement and prorated.

Yes, nutrition counseling services are available with a purchase of any monthly training package to help you achieve your health and fitness goals.  There is more info on the 'Nutrition' page, but nutrition will always be a case by case basis.

A wide range of training services are available from personal training and nutrition to fitness rehabilitation for clients coming out of physical therapy and sport specific training for athletes of all ranges. See the 'Training Programs' for more info.

Bank transfers through Zelle and most credit cards are accepted (Visa, Mastercard, Discover, Amex) ** Please note that if you use a credit card a 2.3% fee will be added to the total.

There are month to month packages for training as well as options to pay per session. Please check out our 'Training Packages' for more info.

Choosing the right trainer is always important. After all, if you don't vibe with your trainer it will show in results, or lack thereof. Look for a certified trainer with experience and expertise in your specific fitness goals. Always check out reviews and interview trainers to ensure they understand your needs and can communicate in a way that makes you comfortable.

Prices vary based on your needs. While personal training and coaching can be expensive, it's an investment in your overall health and well-being. Only you can weigh the benefits against the cost to determine if it's worth it for you, but your future self with thank you! Check out the 'Training Packages' for more info.

Generally, the more equipment you have access to, the better, but the real answer will depend on your goals. Suggestions and recommendations for best equipment to buy will be determined based on your goals. Whether you have access to a full gym or just your body weight, there's a program that will work for you! 

Physicality was originally started as a personal training company that bridged the gap between physical therapy ending and someone feeling confident training on their own. Now, it encompasses not just training, but full fitness coaching to give you a well rounded understanding of how you'll be achieving your goals inside and out, now and in the future. See more in the 'About' section. 

Results will always vary from person to person depending on factors like consistency, effort and individual goals. You may start noticing changes in a few weeks, but substantial progress can take several months. Overall, the positive mental aspect of creating a consistent workout routine will be felt first as our bodies naturally crave self-care and it triggers some very powerful positive responses within us.

Yes, and that is exactly how Physicality found its initial niche. Gaining experience working with individuals recovering from a number of different injuries gave way to knowledge of how to design safe and effective exercise programs to aid in the rehabilitation process and beyond. Check out more info on the 'Rehabilitation' page.