Nutrition

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How we eat affects almost everything about our day to day way of life. What and when we eat is so important to understanding how our body processes certain foods. Yes, there are good foods and bad foods. Yes, some foods your body will process better than others, but every body is different.

The general rule with food and fitness remains the same.  If you eat more than you move, you’ll gain weight, and the same goes in the reverse. The job is to work with you to understand how your current diet can be adjusted to balance between your goals and your lifestyle.  If you want extreme results, yes, you’ll need to make extreme changes…. There's a plan for that too!

Within your packages of training are the opportunity for nutrition consultation and tracking management.  We meet consistently to identify how your diet exists now and where we need to take it to achieve your goals. The diet can't be done for you, nobody is flying over to scramble your eggs, but guidance and insight can certainly be provided to make it work for you. You just need to execute!